Ankle Weights in Hernando MS

Ankles Weights May Help Your Knee Pain in Hernando MS

Are you one of those people who can tell the weather based on the pain in your knees and other joints in Hernando MS? If so, then this article is for you!

Let's delve into the intricate mechanics of one of your body's unsung heroes—the knee joint. As a chiropractor dedicated to your health and mobility, I find it crucial to shed light on how the knee functions, particularly how synovial fluid plays a pivotal role in healing and alleviating aches and pains associated with the Knee.

Your knee is a marvel of engineering, designed to support your weight, facilitate movement, and absorb shock. It comprises several key components, including bones (femur, tibia, and patella), ligaments (cruciate and collateral ligaments), tendons (patellar tendon), and cartilage (articular cartilage and meniscus). The meniscus, often referred to as cartilage, is a tough, rubbery tissue that acts as a shock absorber between your shinbone (tibia) and thighbone (femur). Its primary role is to stabilize the knee joint, distribute weight evenly, and cushion the impact of movements. However, due to its position and function, the meniscus is prone to compression, injury, and strain, particularly through twisting or sudden movements.

Synovial Fluid: The Joint's Lubricant and Healer

Now, let's explore the star of our discussion today—synovial fluid. This clear, viscous fluid is a super-filtrated form of blood and is secreted by the synovial membrane, which lines the joint cavity. Its primary function is to lubricate the joint surfaces, reducing friction during movement. Think of it like WD-40 for your joints! Beyond lubrication, synovial fluid is crucial for the nourishment of the cartilage, including the meniscus. This is how the innermost parts of your meniscus get its nutrients!

Healing Powers of Synovial Fluid on the Meniscus

When the meniscus is injured, whether due to sports activities, repetitive stress, or degenerative conditions like osteoarthritis, it can lead to pain, swelling, and restricted movement. Here’s where synovial fluid steps in as a natural healer:

Nutrient Supply: Synovial fluid is rich in nutrients like glucose, hyaluronic acid, and proteins essential for cartilage health. These nutrients help repair damaged meniscal tissue by providing the building blocks necessary for regeneration.
Shock Absorption: By maintaining the viscosity of the joint, synovial fluid ensures that the meniscus can absorb shocks and distribute pressure effectively, reducing wear and tear.
Anti-inflammatory Properties: Synovial fluid contains compounds that can reduce inflammation within the joint, easing pain and discomfort associated with meniscal injuries.

Supporting Your Knee Health In Hernando MS

As many of you know, I often utilize our non-surgical spinal decompression tables here in the office to help drive synovial fluid deeper into the disc spaces of your spine and allow it to heal faster. In the video below, I'll demonstrate ONE simple exercise you can do that will do that same thing in your knee. The best part is that it can be done right from the comfort of your own home! Top of Form This one exercise, coupled with your adjustments, a healthy diet, and low-impact exercise is the recipe for healing your knees so that they last you for years to come!

Order the ankle weights I recommend from Amazon - CLICK HERE

8:30am - 12:00pm
3:00pm - 6:00pm

8:30am - 12:00pm
3:00pm - 6:00pm

8:30am - 12:00pm
3:00pm - 6:00pm

8:30am - 12:00pm
3:00pm - 6:00pm

8:30am - 12:00pm

Saturday & Sunday

Hernando Family Chiropractic

2631 McIngvale Rd #107
Hernando, MS 38632
Phone: (662) 233-9020
Fax: (662) 710-1107